#in community tags just to be safe

[whumperofworlds]

No one:

Not even me:

My fucked up brain: WRITE STARDEW NONCON. HERE HAVE A DREAM OF IT.

Me: What the fuck, brain.

[frameacloud]

Some fact checks about plurality

The "Bible of psychiatry" is the DSM. In 1994, the DSM changed the name of Multiple Personality Disorder (MPD) to Dissociative Identity Disorder (DID). This was in response to a moral panic where critics claimed that the condition was fake.

The original and current diagnostic criteria do not require trauma for DID (or MPD) (DSM-III, p. 259; DSM-III-R, p. 272; DSM-5-TR, p. 331).

The international counterpart of the DSM is the ICD-11. Its essential features for DID do not require trauma, either.

Both books say that not all cases of multiple personalities are a disorder or a severe impairment. Psychiatry recognizes that medicalizing them is not always appropriate.

Plurality (or multiplicity) is a community umbrella term for many ways of being more than one person in a body. Psychiatrists who know enough about DID are aware of it. Plurality includes but is not the same as DID.

The community has always included plurals who formed for reasons other than trauma. Dividing the community by excluding non-traumagenic plurals and calling them fake is new. That only started in August 2014 on Tumblr, unheard of elsewhere.

When that started, a trauma-caused DID system created the word "endogenic." This means plurals who formed naturally rather than from trauma. The Lunastus Collective coined it in solidarity with them.

(Similarly, the coiner of another umbrella term, "alterhuman," is a member of a traumagenic OSDD system who supports endogenic plurals. The purpose of that word is for plural systems to unite with other sorts who differ from usual definitions of human individual, valuing what we do and do not have in common, instead of in-fighting about who is more legitimate.)

Community historian LB Lee gives several good reasons why-- as trauma-surviving plurals-- they choose not to call themselves "traumagenic" or divide the community by origins. If I may briefly paraphrase a couple of these: If you see suffering as your whole foundation of who you are, then you have a more difficult time envisioning a better situation. If you want others to respect you, a losing strategy is to put down people who are seen as similar to you.

Neither psychiatry nor the greater community of plurals see trauma history as an important distinction in determining whether someone is plural.

[deityofproendos]

(tw, mentions of religion)

---

Shout out to religious systems!

Shout out to Catholic systems!

Shout out to Christian systems!

Shout out to Jewish systems!

Shout out to Muslim systems!

Shout out to Pagan systems!

Shout out to agnostic systems!

Shout out to atheist systems!

Shout out to Buddhist systems!

Shout out to Hindu systems!

Shout out to systems with their own religion!

Shout out to systems who are any other religion I didn't list!

Shout out to systems who are all collectively one religion!

Shout out to systems who have different headmates with different religions!

Shout out to systems with religious trauma!

Shout out to spiritual systems!

Shout out to systems who's religion is intertwined with their plurality in some way!

Shout out to systems who's religion isn't intertwined with their plurality at all!

Shout out to religious systems!

[possessed-pack]

Anti-endos commenting on my post about loving systemmates with "oh of course youre endo safe makes sense"--when will these people stop perpetuating the ableist idea that people with disorders have to live in misery 24/7? When will these people stop acting like a system is the absolute worst thing you can be and only results in eternal suffering? How do their headmates feel knowing these opinions? How do they use their unwillingness to treat any aspect of their disorder as positive to the point where it's a weapon they use to call anyone who has any positive experience about it a faker? How do they not see that this is the same sentiments that ableists use against all disabled people to devalue them or say we should be put out of our misery? How is this healing? How does this help?

Like yeah, you expect a hate group to act with hate but I genuinely worry for some of these people because it just seems like they're not even led to believe they have the ability to heal in any capacity. The way anti-endos are structured leads anyone who sides with them to go down this path of "systems are never fun or happy and life is suffering and pain and will be forever". It really isn't. There can be suffering, there can be pain, but joy and safety are just as real and just as achieveable. We're a DID system, shit sucks sometimes but we're healing--everyone can heal. Everyone can find silver linings. You need to know that you're not doomed. It can take time, but loving your system, the people in it, or the fact that it might have helped you to survive the worst days of your life, is NOT a sign that you are fake. Healing is not a sign of faking.

[novorehere]

Fellow non-sexual vore enjoyers in their mid-twenties and older… are you out there…

[transprophetic]

"there's so many radqueers in the proship community☹️☹️"

yea so weird so many pro para/kink, pro people identifying however they want believers are in the "ship whatever you want and be as kinky as you want it doesnt harm anyone" community. you'd think there'd be a lot more hateful people in the "live and let others live" community yk? so sad to see such things

[wanderingcritter]

proshippers: "anti's are so mean to us, it's causing us to have mental health issues, we're people with feelings too yk :("

damn that's so crazy, it's almost as if the things you say online can and often do have real world impacts and don't just exist in the vacuum of "fiction"

what a truly wild concept

[morelikecommunitydick]

How it feels to slander Dan harmon on tumblr

[hole34]

tbh normalise liking baby toys and genuinely not having or needing a deeper reason to.

maybe this COULD be explained by some aspect of my autism and sensory processing disorder but god damn it it doesn't NEED to be. I just fucking love this shit, unironically and purely wholesomely, and if you do too, more power to you bestie.

[pluralhottakes]

sometimes pro endos and anti endos should just. chill. interact. don't limit yourself to only interacting with people with morals that are 100% the same as yours. everyone's all "no one is perfect" until the imperfection is that they don't agree with you on something. like no actually flaws aren't just skills people aren't good at, they're also moral things

tl;dr just chatting with people who disagree with you is ok and not everything is about syscourse

.

[starfilled-galaxy]

Coined by goofyg00ber. on Discord / @jupiterbugg on Tumblr

Nitrogenic - A -genic label where someone will only give someone their system origin if they give them 1-2 years of Discord Nitro. Otherwise, they do not get to know their system origin

Inspired by Paligenic

[indigochromatic]

Some Basic Advice About EMDR for Systems

(drawing on our own experiences, reading about it, and comparing notes with our therapist)

This is mainly aimed at systems who are considering doing EMDR or planning on it, but want to know what the process is like and what to look out for, with some personal experiences sprinkled in.

Under the cut, because I talk a lot:

General Concept

I think the big picture in our experience is that EMDR is/was like…an intensifier for the kind of headspace/internal system interaction processing work that a lot of systems do naturally, at least a little, especially if they have decent internal communication. This has both upsides and downsides/areas to be cautious about.

A lot of EMDR pre-work (often called “resourcing”) is about making sure you have a good toolbox of “mental tricks/techniques” to be able to handle unexpected intense emotions, feelings, and/or imagery etc that often comes up when you get into trying to work with traumatic stuff. This is in my opinion very important, and something your therapist should take at least a few sessions to talk with you about even if you already have good tools for it already, just to make sure they know your strategies and you’re all on the same page. Also super common and normal to spend some time developing extra ones if needed—stuff like “the box” for temporarily containing crisis emotions when needed, having a mental “safe space” that you can come back to, etc. Also, EMDR specifically tends to often be a little rigid/scripted in the types of visualizations and metaphors you’re “supposed” to use, but in my opinion a good therapist should be flexible enough to adapt to equivalent images/techniques you may already have (like, “imagine you’re viewing the traumatic memory on a movie screen, or out the window of a train going through a tunnel” is a common instruction; if, say, your headspace has a lot of fantasy elements and it makes more internal sense to be viewing the memory via…scrying in a dish or something, your therapist should be down with you doing that instead, if you want to).

As for the sessions themselves, a big thing we don’t hear articulated a lot is that, in our experience  and that of some other folks we know, EMDR has a tendency of being…like, sneakily intense: It doesn’t necessarily hit you all at once in the session, which may just feel like “ok, that was Some Therapy Work but I’m chill”, but then over the rest of the day and maybe even the next few days, it’s not uncommon to keep feeling a lot of emotional intensity/vulnerability, having more intense “internal conversations and/or realizations”, etc. For this reason, EMDR is generally supposed to start with a very mild memory-to-process, like 4-5 out of 10 max.

Notes of Caution and Stuff to Keep In Mind

Especially for folks who already heavily dissociate from emotional trauma, it’s super easy to think you’re “going too easy” only to find that the memory has a lot more emotional baggage than you realized—really go easy on yourself when you start, EMDR is like psychology power tools and you absolutely can hurt yourself. (We’ve heard from plenty of systems who had bad therapists who did not adequately support them in doing EMDR, and absolutely fucked them over by starting too big and retraumatizing the hell out of them— this isn’t meant as fear-mongering, especially if you really like and trust your therapist, but just genuine “hey, EMDR can be very volatile stuff, which is part of why it can be so helpful, but also means that it’s important to not skip out on the safety precautions and self-care”.) What this means in practice is often stuff like: (our recommendations at least) - trying to schedule breaks/easy days immediately after - possibly getting someone to drive you home, especially if you know you’re going after a Big Thing, because the dissociation hangover immediately after can be pretty real - start with a memory that feels "too easy", and scale up if a week later it still felt trivial/like you’re fully over it, because it’s way easier to ramp up than try to do damage control.

Our personal experience, in tl:dr form, was that it felt like the core of the technique was really useful for us, and mirrored some of the most useful instances of self-processing we’d had before while also kind of serving as a “shortcut” to it—but, it was pretty intense and we didn’t really like/fit well with the therapists who we were working with at the time, which is why we stopped (didn’t want to keep doing an emotionally intense thing with folks we didn’t trust).

Finally, a bit about EMDR and "maybe I'm plural but I'm not sure, and/or may not have great in-system communication": yeah, this is a case to be especially slow and careful, for all the aforementioned reasons; what my instinct/recommendation would be in those cases is to: 1) make sure you learn a lot of resourcing techniques 2) try to check in with yourself(s) frequently and with compassion/intent-to-collaborate, "ask the inside of your head how it's feeling" and even if you're not sure whether the "reply" was just your own thoughts or a headmate, listen and try to engage with/respect those responses and emotions 3) if you start getting warning signs/back-off signals/sudden intense feelings, listen to them and lighten up, pause the session if you need to, do some self care etc, even (especially) if you don't know why you felt that way and it seems 'odd/random', and really you're super curious about what's going on and just want to figure it out. Like...you and the inside of your head and/or other system members are trying to navigate a complicated D&D maze together, in the dark, and you each only have part of the map--so you have to work together and trust each other, especially listening to warning signals even when your "part of the map" doesn't show anything to worry about there. And the more you work together and trust each other, the better everything gets, including therapy work.

When it's "Death By A Thousand Papercuts"-type Trauma Instead

If you're not sure where to start because there aren't a lot of obvious "Big Bad Memories" that feel like they adequately explain the issues you're having, some recommendations:

-> First, note that "no Big Bad Memories are immediately coming to mind, idk" is super common in systems and also in CPTSD, way more than I think most folks realize, so know that you're not alone and also that it doesn't mean you don't necessarily have stuff deserving of help and support.

-> So yeah, there's kinda two things imo you can try. The first is, if your therapist is on the more flexible side, you can try doing EMDR with either "this specific memory wasn't too bad, but it's representative of an ongoing pattern or theme that wasn't great" (say, loneliness at school or something, and you pick a specific lunchtime memory, which wasn't really That Bad in the moment, but you were kinda sad and/or upset about it and it feels representative of the overall trend you're trying to process/heal). Or you can try just doing the EMDR process on the theme itself, at the abstract level, and see what comes up--again, I'd really recommend starting with a much lower-stakes issue/theme than you think you need, just because it's really easy to underestimate, especially for systems and other folks whose brains dissociate a lot. (And especially if you know your system has episodic amnesia--e.g. event-amnesia/blackout amnesia--as well as emotional amnesia.)

The second is, there are other "more flexible" types of similar somatic therapy techniques (brainspotting is the name of another one, and there's more I can't think of rn) that might fit better instead-- tldr, totally worth asking your therapist about the whole situation, and asking what they'd feel most qualified for/comfortable with, in my opinion. You don't need to be doing Specifically Exactly EMDR to do somatic trauma therapy, even though EMDR is one of the more well-known modalities for it, and finding a version that feels right and not like you're forcing anything is really valuable (and you're not 'being picky' if it takes a while to find one; you're allowed to want to find one that feels right).

[bimboqueer]

Ive did say this in the tags of myve vent post but you know what, Nyaw~? Ive wanna make a post specifically about it, Nyaw!

We 🌈🍓s shoudl all start posting content in fandom/character/shipping tags more often! Even if it's headcanons, edits, or just anything~!

Ive get making our own tags for stuff yeah, but that doesn't mean we can't use the original tags too, Nyaw~! 🌈🍓s should be allowed to post in any tag they want, so long as it's related to that fandom, character, or ship, and who are anti's to stop us, Nyaw~?

Ive don't know, maybe Ive'm just having a bimbo moment again, but even when it comes to edits and headcanons, I don't see people tag the fandoms or characters, in fact I hardly see radqueers making fandom content at all~! Fictive alterpacks could also technically go in Fandom tags, cause it could be considered fan-content made with the intent of creating new alters/headmates, Nyaw~!

What do you guys think, Nyaw~? Do you think we could start a little revolution, it's not like we don't already get harassed and termed, and what's the point of lessening that when it means hiding ourselves from our own communities, Nyaw~? (ﾉ◕ヮ◕)ﾉ*:･ﾟ✧

How does that saying go again, Nyaw~? "They can't stop all of us!", Nyaw~!

[chronicallyqueerillegally]

Preenedaffectis- An Alteraffectis attraction that describes how a creature feels toward a creature that’s preening them.

Preenaffectis- An Alteraffectis attraction that describes how a creature feels toward a creature that they are preening.

I hope I’m using this term correctly

[If someone has coined something like this before this can be used as an alt. flag!]

Tags for reach and archival purposes, tell me if you want to be untagged!

(@alteraffectis @radiomogai)

[vocalux]

ywh hear me out on archive ' " " " of everything . . an " archive " that that has saved songs ( more to make it easier to access new songs ) , flags , things related to languages , history , megaposts explaining or listing something , little known sites or apps , tips , , etc . . .

ykw

[the-sussy-imposter2]

I thought Will would like messing with louise sometimes. Louise doesnt seem to like his sense of humor, though.

(Characters are will and louise from @peachnewt 's story, getting in deep !!)